HOW -Its all just information. What you do with it is what we call practice or process. How you practice shapes the patterns of your life.

Ok, you’re stuck.

But when we don’t know HOW to get better, move past it, get over it, shrug it off, push through, etc., it can feel like a lost cause. We all – myself included – have fallen subject to that old voice that tells us that we’re different… a loner… an odd ball out. Someone offers a remedy – a correction – and the immediate pattern of the mind goes to, “They don’t understand.”

Which may be true! They don’t understand. But that is not the point, right? The point is you feel lost and frustrated as to why you can’t seem to do the thing you want to do. You’re stuck. And this always happens. And you don’t know why it always seems to happen to you.

Ok, what does this have to do with Warrior II? Yoga is about bringing a union – a connection – between what we think, what we feel, and what we do. Meaning that every idea we have, has a physical pattern in time. When our thoughts about our physical abilities are challenged… and changed (wink, wink)… and the physical result of that is being able to perform a new physical pose… well, then, what does that say about our other thought patterns? Which brings me to my new favorite phrase of late:







It’s easy to forget – or maybe you didn’t know – that the brain is able to change beyond stuck. (Thanks Dr. Ruth Buczynski PhD.)

When you can look at your problem, and the factors which contributed to why you are stuck, with different eyes… maybe hear it as a different problem… maybe just be willing to try something different even if you’re 99% sure its not going to work… now we’re getting to the inside of HOW.


When you don’t know how, or you’ve lost your hope that you can figure it out…well, you have to be willing to try something different. And you may not know immediately if this idea / remedy / tool / practice tactic is going to work, but in order to even try the idea / pick up the tool / attempt the practice tactic, you have to make that switch from impossible to possible. And it can be helpful to know that the very pattern of the mind that got you here, can help you get out. WHAA??  Ok, this is cool, stick with me.

Observe where you are for a moment. Observe what was either lacking or in excess that put you in this place. Now imagine that the very process which brought you here to this crappy, stuck place, is the backwards process to getting out of it. Here’s 3 ways to look at this idea:


MIND –> perceives what it sees (influence).
FOCUS –> shift from moving out a.k.a. “external experience,” to moving inward a.k.a. “internal experience.”
FEEL –> use perception and labeling of external to perceive and label internal
–> From here, we learn to feel MORE, and in DIFFERENT ways




Try It Backwards
Hopefully this gives you a new way to look at HOW… which is how it happens in the first place. ✨✨✨✨

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