Darkness – Honor The Still of the Winter Solstice

I teach yoga from the perspective that your “center” is what we’re after. It gets rid of those nasty lines that say one side is better than the other. You’re gonna bump around on your own “life wheel,” going too far in one direction, only to come back and maybe over-compensate and go too far in another direction… All this bouncing makes us feel like its all on a line: Healthy or lazy. Fit or fat. Smart or dumb. But I invite you to think of it this way: as you bump and bounce, each trip brings you through – or at least passing by – your center. And on each trip, hopefully you become a little more familiar with where your center is, and what are the things that help bring you back there when you need it.life-wheel

 

Darkness is half of what we deal with in life. I’m sitting in it right now in my living room.

Ok, no, but for real – DARKNESS is a big topic. Why? Because of all the things you do in life – eat, sleep, poop, make love, go to movies… even work – which, in our world is generally thought of as 40 hours a week – which is only 24% of our total week… even work is not as abundant in time as darkness.

could take this through all kinds of metaphorical stories about struggle, and shame, and guilt, and release, and frustration… but the point is that you already know what your darkness is in your life. You don’t need me to tell you what it is with some artistic story. Instead, I’d like to point out to you that darkness – in a literal sense – is half of our lives. No matter where you are on the planet, the Earth and Sun will balance each other throughout the seasons to give you half a year of lightness, and half a year of darkness.

So… maybe that grouchy co-worker, or car repair, or divorce doesn’t seem so… final.

When you realize that by design of nature, darkness is supposed to be half, it makes you not only feel less alone in your worries & struggles, but more grateful and alive when the sun does shine.

Next Wednesday, December 21st, I’ll be joining my fellow YOGA Garden instructors for a very special Winter Solstice class on the darkest day of the year in the Northern Hemisphere. We will take some extra time to honor and participate in the stillness all around us with an optional 20-minute gently guided meditation, followed by a 90-minute slow-paced vinyasa class focusing on grounding postures: hip openers, laying stretches, and a nice long sivasana at the end. And for those who care to stick around, we’ll share in a toast to the new year.  All proceeds proudly donated to Planned Parenthood of Minneapolis. 

I hope you are able to allow for small moments of rest in this time of year when mother nature has given us peacefulness all around. May allowing your body to sync up with your surroundings bring the calm or healing you need.

Namaste.yg-winter-solstice2016

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