To Get In The Water, You Have to Trust It

To Get In The Water, You Have to Trust It

Tonight is the YOGA Garden Spring Equinox class! All proceeds benefit Planned Parenthood of Minnesota. Here’s the schedule: Meditation – 6:00 – 6:20, $5 (lead by yours truly) All-Levels Vinyasa Yoga – 6:30 – 8:00, $15 (taught by all the YOGA Garden teachers)   With the Equinox, as the sun is half way between our […]

MBSR: Mindfulness Weeks #2 & 3

MBSR: Mindfulness Weeks #2 & 3

So, I live in a bubble. Actually, we all live in a bubble. We usually don’t like to THINK that we live in a bubble. It’s much nicer to our ego to assume that we are worldly and aware. Except that what we know from science, and what we know from practice, is that our […]

How

How

Ok, you’re stuck.

But when we don’t know HOW to get better, move past it, get over it, shrug it off, push through, etc., it can feel like a lost cause. We all – myself included – have fallen subject to that old voice that tells us that we’re different… a loner… an odd ball out.

Things We Tell Ourselves

Things We Tell Ourselves

I went to the bank today, and ended up chatting with the teller about yoga. He told me he once went to a class without too much thought about it, and was surprised at how different it was than he was expecting. I was reminded of the first two months that I practiced yoga. I remember […]

Yoga for that mental thing you’re trying to get under control

Yoga for that mental thing you’re trying to get under control

First things first: you are the only one who can tell what you are feeling. Whether or not you are struggling. Whether or not the habits and routines and people in your life are actually helping you or not. So as you read this, please use your intelligent if somewhat stressed and over-taxed brain to determine whether or not these sentences are true for YOU.

Simple Repetition

There has been a re-occurring theme that keeps surfacing in fairly different areas of my life this year: overcoming fear. We all have fears. For some of us even admitting that we are fearful of something IS the fear. (ahem, not that I know anyone like that, because I’m always fearless and powerful, and amazing. […]