I’ve had some opportunities to get out of my “regularly scheduled life,” lately which has me thinking about stories. In yoga philosophy, there are stories that tell of archetypes having a particular experience, which we use as metaphors to understand our own experiences, relationships, and lives. In my other work-world of voice-over and music, there is a story and a mood to convey. And throughout our day, there is a story playing out in our head. This is the story that has the most direct and consistent impact on our lives, and believe it or not, our health.
A year and a half ago, after much thought about all the psychology reading I’d been doing, and in reflecting on my own habits, and those of my loved ones around me, I got to thinking an awful lot about the idea of practice. I developed a workshop series called the Practice Project, which is […]
Tonight is the YOGA Garden Spring Equinox class! All proceeds benefit Planned Parenthood of Minnesota. Here’s the schedule: Meditation – 6:00 – 6:20, $5 (lead by yours truly) All-Levels Vinyasa Yoga – 6:30 – 8:00, $15 (taught by all the YOGA Garden teachers) With the Equinox, as the sun is half way between our […]
So, I live in a bubble. Actually, we all live in a bubble. We usually don’t like to THINK that we live in a bubble. It’s much nicer to our ego to assume that we are worldly and aware. Except that what we know from science, and what we know from practice, is that our […]
I went to the bank today, and ended up chatting with the teller about yoga. He told me he once went to a class without too much thought about it, and was surprised at how different it was than he was expecting. I was reminded of the first two months that I practiced yoga. I remember […]
First things first: you are the only one who can tell what you are feeling. Whether or not you are struggling. Whether or not the habits and routines and people in your life are actually helping you or not. So as you read this, please use your intelligent if somewhat stressed and over-taxed brain to determine whether or not these sentences are true for YOU.
There has been a re-occurring theme that keeps surfacing in fairly different areas of my life this year: overcoming fear. We all have fears. For some of us even admitting that we are fearful of something IS the fear. (ahem, not that I know anyone like that, because I’m always fearless and powerful, and amazing. […]