Your Health Liberty

Your Health Liberty

The freedom of choice.

This is ultimately what America stands for, is it not? Ok, in literal verbiage, “Life, liberty, and the pursuit of happiness.” But if you whittle that down to a concept, one might argue that its the notion of choice over the way we direct our lives, as opposed to direction by our government.

Sugar Kicker #5: Apple Crisp

Sugar Kicker #5: Apple Crisp

This stuff was so good I ate the whole bleep bleep pan before I could take a picture of it!

Sugar-Kicker #1: Banana Ice Cream

Sugar-Kicker #1: Banana Ice Cream

All it is is frozen bananas, ripened to your liking, blended in a food processor or blender. That’s literally it. And it tastes delicious. If you want a little more for flavor like me, add some unsweetened cocoa powder (2-3 Tablespoons), and a teaspoon of vanilla. Or really, any other flavor you like: hazelnut extract, […]

Allergies – They Suck, But This Shiz WORKED for me.

Hey friends! It’s been a hot minute since I wrote a yoga blog post – I got some real info here for ya! Spring has sprung in Minneapolis, and tis the season for allllll those yummy yummy allergy symptoms. Mmmmmmm, puffy eyes and sniffly noses. Or if you’re anything like I used to be – […]