2017: What Are You Practicing?

2017: What Are You Practicing?

In one of the top five experiences of my life happened while I was teaching contemporary music to middle and high-schoolers in Idaho. Victor Wooten, electric bass great (or wizard, as I like to call him) blessed us with his presence at the school for an all-school assembly / workshop. Later that evening he played […]

Allergy Hacks From a FORMER Sufferer

Allergy Hacks From a FORMER Sufferer

Hi folks! Well, the sun is shiiiiiiiining in Minneapolis after a week of rain. If you have any kind of seasonal allergies, this is prime time for feeling like poo. Having allergies sucks. It is literally your body attacking itself in order to try to get rid of the thing you’re allergic to, and that’s preeeeeetty […]

Our Physiological Reactions

Our Physiological Reactions

This is a re-post from an emailer I sent out last week:
A few weeks ago a student of mine told me about something called the Prison Yoga Project, and how she had become obsessed with it. Yesterday I took some time to look at the website, look up the founder, and read a little about what the project is, and why its working for inmates. The physiological effects of stress on the body are intrinsically connected the mind, which is true for us all… and I got a little obsessed with the ideology behind the project, and how it applies to everyone in varying degrees.

“Most prisoners suffer from Complex Trauma, chronic interpersonal trauma experienced early in life such as abandonment, hunger, homelessness, domestic violence, sexual abuse, bullying, discrimination, drug and alcohol abuse, and witnessing crime – including murder. We call this “original pain.” These experiences, imprinted by the terrifying emotions that accompany them, are held deeply in the mind, and perhaps more importantly, in the body, with the dissociative effects of impulsive/reactive behavior, and tendencies toward drug and alcohol addiction as well as violence. Carrying unresolved trauma into their lives impacts everything they do, often landing them in prison, where they experience even more trauma…

Sugar Kicker #5: Apple Crisp

Sugar Kicker #5: Apple Crisp

This stuff was so good I ate the whole bleep bleep pan before I could take a picture of it!

Sugar Kicker #4: Read Your Labels

Sugar Kicker #4: Read Your Labels

Alright friends – It’s been two weeks since I posted – If you’re itchy to get to the part about the sugar, scroll down. I’ve been reflecting on change a lot this past week, as I had a death in the family. We lost my 94-yr-old grandmother. As to be expected, there’s been all kinds […]

Sugar Kicker #3: "Caramel" Sauce

Sugar Kicker #3: "Caramel" Sauce

Ok, I went ahead and put “caramel” in quotations because this really isn’t caramel. It’s like vegan “sausage”… it’s NOT sausage. That said, whatever you want to call this, it is DELICIOUS, and is rich and sweet and creamy like caramel sauce. Right down to the ooey-gooey- texture we love about caramel. Go nuts and put […]

Sugar Kicker #2: Chocolate Avocado Pudding

Sugar Kicker #2: Chocolate Avocado Pudding

Ok guys – The Banana ice cream was more of a “one-size-fits-all dessert, because who doesn’t like Bananas? This one might be more for the adventurous of you…. or those who really like avocados, like me. I’ve been told by some that this is a delicious alternative to other creamy, sugary treats. Aaaaaaaand I’ve been […]

Sugar-Kicker #1: Banana Ice Cream

Sugar-Kicker #1: Banana Ice Cream

All it is is frozen bananas, ripened to your liking, blended in a food processor or blender. That’s literally it. And it tastes delicious. If you want a little more for flavor like me, add some unsweetened cocoa powder (2-3 Tablespoons), and a teaspoon of vanilla. Or really, any other flavor you like: hazelnut extract, […]