MBSR Weeks 7 & 8: The Definition of Depth

MBSR Weeks 7 & 8: The Definition of Depth

Holy shit folks. It’s been a bit of an active couple of weeks. Like most of you (probably?), I’ve been feeling a bit overwhelmed, and its taken me until now to sort out what it is that I’m even feeling about my life, our lives, the collective. Let alone have something cohesive to say in […]

MBSR Mindfulness Weeks 5 & 6: TIME

MBSR Mindfulness Weeks 5 & 6: TIME

Hello readers! If you’re just jumping in, I’m taking a course this fall on mindfulness at The Marsh in Minnetonka, MN, and I’m dedicating my yoga blog to document and share my experience through the middle of November. I had to miss the majority of class 5, due to a work obligation that was unavoidable. […]

MBSR Mindfulness Week 4: Discipline

MBSR Mindfulness Week 4: Discipline

This week’s class reminded me that even if you have been practicing yoga, mindfulness, breathing, meditation, etc. for a number of years, WOW if we don’t still have ingrained patterns. Mine? Issues with discipline… Which also reminded me that the point of this stuff is not to “fix” something. (Which seems counter-intuitive, I know.) The point of […]

MBSR: Mindfulness Weeks #2 & 3

MBSR: Mindfulness Weeks #2 & 3

So, I live in a bubble. Actually, we all live in a bubble. We usually don’t like to THINK that we live in a bubble. It’s much nicer to our ego to assume that we are worldly and aware. Except that what we know from science, and what we know from practice, is that our […]