Practice Project 2.0 ~ Fall 2017!

Practice Project 2.0 ~ Fall 2017!

About a year ago I started thinking a LOT about what it is that gets a person going from, “I know I need to do more of XYZ in my life,” to “I’m so glad I have XYZ as a regular part of my life.” And it came down to this: Practice. There’s not really a magic formula. There’s no magic date or moment when you suddenly do the thing you know you should do, and you magically become the person you want to be.

2017: What Are You Practicing?

2017: What Are You Practicing?

In one of the top five experiences of my life happened while I was teaching contemporary music to middle and high-schoolers in Idaho. Victor Wooten, electric bass great (or wizard, as I like to call him) blessed us with his presence at the school for an all-school assembly / workshop. Later that evening he played […]

Snuggle Up To Shakti

Snuggle Up To Shakti

I’m teaching a class on New Year’s Day at my favorite Minneapolis yoga haven YOGA Garden. As I thought about what I would use for a theme, I wasn’t too excited about the regular old 108 salutations, or the popular Sankalpa (“inspired intention”). While those are great ways to inspire and start your new year […]