Your Health Liberty

Your Health Liberty

The freedom of choice.

This is ultimately what America stands for, is it not? Ok, in literal verbiage, “Life, liberty, and the pursuit of happiness.” But if you whittle that down to a concept, one might argue that its the notion of choice over the way we direct our lives, as opposed to direction by our government.

Sugar Kicker #5: Apple Crisp

Sugar Kicker #5: Apple Crisp

This stuff was so good I ate the whole bleep bleep pan before I could take a picture of it!

Sugar Kicker #4: Read Your Labels

Sugar Kicker #4: Read Your Labels

Alright friends – It’s been two weeks since I posted – If you’re itchy to get to the part about the sugar, scroll down. I’ve been reflecting on change a lot this past week, as I had a death in the family. We lost my 94-yr-old grandmother. As to be expected, there’s been all kinds […]

Sugar Kicker #3: "Caramel" Sauce

Sugar Kicker #3: "Caramel" Sauce

Ok, I went ahead and put “caramel” in quotations because this really isn’t caramel. It’s like vegan “sausage”… it’s NOT sausage. That said, whatever you want to call this, it is DELICIOUS, and is rich and sweet and creamy like caramel sauce. Right down to the ooey-gooey- texture we love about caramel. Go nuts and put […]

Sugar Kicker #2: Chocolate Avocado Pudding

Sugar Kicker #2: Chocolate Avocado Pudding

Ok guys – The Banana ice cream was more of a “one-size-fits-all dessert, because who doesn’t like Bananas? This one might be more for the adventurous of you…. or those who really like avocados, like me. I’ve been told by some that this is a delicious alternative to other creamy, sugary treats. Aaaaaaaand I’ve been […]

Sugar-Kicker #1: Banana Ice Cream

Sugar-Kicker #1: Banana Ice Cream

All it is is frozen bananas, ripened to your liking, blended in a food processor or blender. That’s literally it. And it tastes delicious. If you want a little more for flavor like me, add some unsweetened cocoa powder (2-3 Tablespoons), and a teaspoon of vanilla. Or really, any other flavor you like: hazelnut extract, […]

No Sugar for 53 Days!

So today marks day one of fifty-three without refined sugar, and if you’re with me on this little challenge, hip hip hooray! Let me preface by saying that, kinda like my motto with all things in yoga, health, and general life: a little is better than none at all. If you decide to make this […]