What Is In Your Heart?

What Is In Your Heart?

I hope you’ll join me for the annual solstice class on Thursday Dec. 21st 2017 (with the other YOGA Garden teachers!) and participate in a very special music and movement class on Monday, January 1st, 2018. We’ll explore some slow floor stretches to open up the body and breath, followed by a gentle yoga class, and ending with some group vocalization: Om’s, holding tones, simple harmony, and simple melody.  Both will be hosted at YOGA Garden Minneapolis – 1229 Tyler St. NE.

Darkness – Honor The Still of the Winter Solstice

Darkness – Honor The Still of the Winter Solstice

I teach yoga from the perspective that your “center” is what we’re after. It gets rid of those nasty lines that say one side is better than the other. You’re gonna bump around on your own “life wheel,” going too far in one direction, only to come back and maybe over-compensate and go too far […]