Dr. David Simon on KFAI Radio Twin Cities

Dr. David Simon on KFAI Radio Twin Cities

“We remind them of their capacity to create inner joy… and what we find is their illness gets better… most likely whatever the psychological or physical illness you’re suffering from will become less.” –┬áDr. David Simon on KFAI Radio Twin Cities THIS IS THE SHIZ, FOLKS. Ok, I know I tend to get a little […]

Darkness – Honor The Still of the Winter Solstice

Darkness – Honor The Still of the Winter Solstice

I teach yoga from the perspective that your “center” is what we’re after. It gets rid of those nasty lines that say one side is better than the other. You’re gonna bump around on your own “life wheel,” going too far in one direction, only to come back and maybe over-compensate and go too far […]

Your Mind Is Incredibly Flexible

Your Mind Is Incredibly Flexible

Think about the word change: In science it is signified by a triangle. The idea of trine (something with three points) comes up in Christianity, Ayurveda, is the numeric result of human regeneration (mother, father, child)… so am I just making connections which all lead back to the idea of change and three? Yep. Science […]

International Day of Happiness

International Day of Happiness

Life is not ONLY about being happy – there’s actually research that shows that if you expect too much happiness ALL the time that you could be setting yourself up for disappointment and more UN-happiness.

Yoga for that mental thing you’re trying to get under control

Yoga for that mental thing you’re trying to get under control

First things first: you are the only one who can tell what you are feeling. Whether or not you are struggling. Whether or not the habits and routines and people in your life are actually helping you or not. So as you read this, please use your intelligent if somewhat stressed and over-taxed brain to determine whether or not these sentences are true for YOU.