The Brain Into Sections: One, Two And Three

The Brain Into Sections: One, Two And Three

At the end of August, I had the pleasure and advantage of attending the Integrative Medicine for the Underserved conference in Chicago. It was encouraging and inspiring to say the least, and I wanted to share a highlight: A presentation given by Patricia Rush, MD, in reference to the way the brain is constructed and deals with information (as specific to trauma in her work). The brain controls the body, so this directly applies to our yoga practices.

“I’ve reached the floor. There’s nothing there.”

“I’ve reached the floor. There’s nothing there.”

I remember the first time I heard someone say that phrase in reference to yoga. It struck me how very ahead of myself I was. This idea is very “be here now!” However, we live in a very distracted time. So maybe a little demand on the current moment isn’t such a bad thing. For some of us.

Yoga For You? Yes. Yoga With Calley? You Be The Judge.

Yoga For You? Yes. Yoga With Calley? You Be The Judge.

The yoga I teach in a nutshell: A time and place to unify your body, mind, life experiences, and spirit into safe and applicable movement and stillness for you, as they exist today.

To Get In The Water, You Have to Trust It

To Get In The Water, You Have to Trust It

Tonight is the YOGA Garden Spring Equinox class! All proceeds benefit Planned Parenthood of Minnesota. Here’s the schedule: Meditation – 6:00 – 6:20, $5 (lead by yours truly) All-Levels Vinyasa Yoga – 6:30 – 8:00, $15 (taught by all the YOGA Garden teachers)   With the Equinox, as the sun is half way between our […]

Dr. David Simon on KFAI Radio Twin Cities

Dr. David Simon on KFAI Radio Twin Cities

“We remind them of their capacity to create inner joy… and what we find is their illness gets better… most likely whatever the psychological or physical illness you’re suffering from will become less.” – Dr. David Simon on KFAI Radio Twin Cities THIS IS THE SHIZ, FOLKS. Ok, I know I tend to get a little […]

2017: What Are You Practicing?

2017: What Are You Practicing?

In one of the top five experiences of my life happened while I was teaching contemporary music to middle and high-schoolers in Idaho. Victor Wooten, electric bass great (or wizard, as I like to call him) blessed us with his presence at the school for an all-school assembly / workshop. Later that evening he played […]

Snuggle Up To Shakti

Snuggle Up To Shakti

I’m teaching a class on New Year’s Day at my favorite Minneapolis yoga haven YOGA Garden. As I thought about what I would use for a theme, I wasn’t too excited about the regular old 108 salutations, or the popular Sankalpa (“inspired intention”). While those are great ways to inspire and start your new year […]

Darkness – Honor The Still of the Winter Solstice

Darkness – Honor The Still of the Winter Solstice

I teach yoga from the perspective that your “center” is what we’re after. It gets rid of those nasty lines that say one side is better than the other. You’re gonna bump around on your own “life wheel,” going too far in one direction, only to come back and maybe over-compensate and go too far […]

MBSR Weeks 7 & 8: The Definition of Depth

MBSR Weeks 7 & 8: The Definition of Depth

Holy shit folks. It’s been a bit of an active couple of weeks. Like most of you (probably?), I’ve been feeling a bit overwhelmed, and its taken me until now to sort out what it is that I’m even feeling about my life, our lives, the collective. Let alone have something cohesive to say in […]

MBSR Mindfulness Weeks 5 & 6: TIME

MBSR Mindfulness Weeks 5 & 6: TIME

Hello readers! If you’re just jumping in, I’m taking a course this fall on mindfulness at The Marsh in Minnetonka, MN, and I’m dedicating my yoga blog to document and share my experience through the middle of November. I had to miss the majority of class 5, due to a work obligation that was unavoidable. […]