Registration & Dates

Cost is $180 per person for 8 sessions, payable by cash, check, by credit card, or as a gift certificate online. Payment is for all sessions, regardless of attendance. (Please reach out if you need to pay in installments.)

Email calley@calleybliss.com to register.  Upon registration, you will be sent a health intake questionnaire to fill out.


Tuesday Evenings 5:30 – 7:00 p.m.  @Modus Locus ~ The Place To Be Yourself ~ 3500 Bloomington Ave. S. Minneapolis, MN 55407

March 6, 13, 20, 27
April 10, 17, 24
May 1


What Is The Yoga With Calley Practice Project?

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A yoga workshop series to build regularity around a yoga practice, and deeper understanding of the ways your yoga practice can be refined to support and strengthen your mind, body, and breath. Education science tells us it takes 8-12 weeks to integrate new information.

An intentional setting (same time/place each week)

A community (same small group of no more than 12 people to support regularity)

Tools (custom sequence with detailed print-out instructions and audio guide for at-home use) 


Dynamic Understanding

DSC_0003Develop Your Practice
Sessions are meant to help develop a short (8 minutes) daily solo yoga practice, and as a tool for self-learning and growth, with the support of an intimate group. Staying accountable to ourselves may be a great challenge, as we are often encouraged to serve others. By practicing, we gain insight into the great web of our personal health, and functionality within our chosen communities.

 

community-9595Learn By Association
We practice yoga asana together (12 ppl max) for 90 minutes, beginning with a five-minute meditation, some intro to yoga concepts, and then workshop-style practice. Sequences are tailored based on health intake information of the group, facilitating greater understanding of ourselves physically, mentally, & emotionally. Learning our body, mind, and breath through observation and repetition of stillness and movement, and how these are reflected in a yoga sequence, the energy / matter relationship, and the basics of Ayurveda. We observe our poses in contrast to those of one another as a sort of mirror.


“You cannot simply read about the practice to gain its benefits, you have to actually do it.” – Jon Kabat-Zinn, creator Mindfulness-Based Stress Reduction

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