Resources

YOGA RESEARCH & WELLNESS NEWS

GENERAL INFO ABOUT YOGA

Scientific Results of Yoga For Health and Well Being Video – National Center for Complimentary and Integrative Health:

What The Science Says About Yoga, NCCIH- Funded Research, & Other Info About Yoga – National Center for Complimentary and Integrative Health

5 Things You Should Know About Yoga – National Center for Complimentary & Integrative Health

STRESS, ANXIETY, DEPRESSION, & ADDRESSING THE BODY THROUGH THE MIND

Can Yoga Alter Gene Expression? -B Grace Bullock, PhD, E-RYT 500, YogaUOnline

Yoga for Anxiety & Depression – Harvard Mental Health Letter

Accept Your Pain; It Will Hurt Less – Leslie Becker-Phelps, PhD, Psychology Today

Good Stress, Bad Stress – Firdaus Dhabhar PhD, Stanford Medicine

2015 Stress In America – American Psychological Association

Stop Finding Excuses To Avoid Yoga – Amber Greviskas, WebMD

How Does Neuroplasticity Work? – Dr. Ruth Buczynski, National Institute For the Clinical Application of Behavioral Medicine

10 Scary Statistics About Stress – Successories.com

Why Self-Care Is Hard for Depressed Individuals – Deborah Serani PsyD, Psychology Today

YOGA IN THE WORKPLACE

Workplace Stress Responsible For Up To $190B In Annual U.S. Healthcare Costs – Forbes

Worksite Wellness Pays Off For Employers – American College of Sports Medicine

YOGA DORK GOODIES:

Books! The Muscular and Skeletal System in Yoga – Ray Long, MD & orthopedic surgeon; Founder of BandhaYoga.com, Illustrated by Chris Macivor
The Key Poses of Yoga

Yoga Mat Bag by Boho Gypsy  – Like my yoga mat bag? Get your own! Lucky me, one of my best ladies is a brilliant designer, creating independently-employed, ethically-sourced, and hand-crafted artisan designs from the villages of India. Pieces made in and shipped from the U.S. screen-shot-2017-02-09-at-1-42-04-pm

 

 

CALLEY’S FORMER TEACHERS + RECOMMENDED U.S. YOGA STUDIOS:

CALIFORNIA

Siri Pederson – Berkeley, CA. Public classes, international workshops, teacher on Grokker.com. Calley’s first Tantric Yoga teacher. Siri has Level II Reiki certification, and in 2016 was named one of 100 Trailblazers in Yoga and Ayurveda by Spirituality & Health Magazine. Siri teaches at YogaKula in Berkeley, CA:

YogaKula – Berkeley, CA.

Jodi Blumstien – Lost Angeles, CA. Public classes, national workshops; YogaGlo.com teacher – Jodi has a very modern, practical approach to Classical Astanga Yoga.

NEW YORK

Christina Reich – Brooklyn, NY. Christina is the director of a program funded by the Sonima Foundation bringing yoga into Brooklyn District 14 schools. She is also a curriculum writer for the foundation. Calley studied Astanga Yoga privately with Reich for two years.

IDAHO

Sage Yoga Boise – For two years, I found a yoga home at this locally owned studio, practicing with and learning from Ashtangi, Gretchen Arguedas.

FLORIDA

P.S. Yoga – Ft. Lauderdale, FL. Calley’s chosen yoga studio when visiting her “winter home.”