Body Scan Meditation .mp3
Body Scan Meditation .mp3
$4.99
Yours to keep forever and ever. Running time 9 minutes.
Get out of your head, and feel the bliss of sensual movement of energy, and Calley’s gentle voice to guide you back to the place where creativity and calm reside. This body scan meditation derived from the practice of Mindfulness-Based Stress Reduction, or MBSR developed by Jon Kabat-Zinn. Always take any modifications needed for your body, and - most importantly - breathe. ✨😌
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