Focus on the internal

🧘🏻‍♀️✨🌈

where creativity is endless

We call it practice because we are not here to achieve. We are here to come back again and again to an internal, quiet place where answers are found, resolve is strengthened, and resilience is cultivated. And in doing so, we find emotional resolve, mental fortitude, physical stamina, and endless creativity.

Beginner’s Practice

Foundations Practice

The following recordings offer common yoga warm-up sequences, but with specific cues for greater breath capacity and improved flexibility.