With gentle drone accompaniment to improve mental focus, Calley leads you through this traditional yoga warm-up sequence for building heat, improving flexibility in the hips and low back, and strength in the upper body. Cues in this recording of Sun A activate healthy neuromuscular engagement for an over-all energizing effect on the body and mind. The end of the practice allows time for one self-lead “Mysore style” sun A without cues. Always take any modifications needed for your body, and - most importantly - breathe. ✨😌

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