Level Up Your Creativity & Life.
Welcome home to you.
Resonant, resilient, blissful living.
Integrate what you know about practicing yoga asana into the rest of your life, improving your “problem-solving” creative brain. With the guidance and attention of individualized sessions utilizing hands-on assists and adjustments, experience greater physical, mental, and emotional benefits. Discover the path to your happiest, most creative you in just six months.
Shoot me an email at calley@yogawithcalley.com and we’ll find a time to zoom or phone call and talk. You can prepare for this call by thinking about:
What is the “big picture” of your life: career, family, health, home, passions/interests.
What you’re hoping to gain from a 1-to-1 yoga program.
What - if any - spiritual practice you currently use.
Think of any questions for me about my yoga methodology and study.
After we’ve chatted, we’ll schedule a trial 60-minute session at a studio and time that works for us both. I have connections with Yoga Sanctuary in Kinfield South Minneapolis, as well as Spirit of the Lake in Excelsior, MN.
Think of this as a “test drive session,” to make sure we are a fit for each other. I will give you a sequence ahead of time that we will use during the session. (No need to memorize the sequence prior to our session, its just an FYI.) I will use hands-on adjustments to guide you instead of talking as much as possible, so that you learn to move with your own breath and energy flow, instead of your head and cerebral faculties. Most of our “communication” will be physical / energetic, with only simple pose name cues, or gentle reminders of breath and alignment for your body. Talking is to be restrained to only letting me know if something doesn’t feel good, and asking for clarification about adjustments. There will be time for dialogue before we practice so that any questions can be explored. Cost for the trial 1-to-1 is $105.
FAQ’s
What is Integrate? A 13-week program consisting of 90-minute sessions, your own private webpage with password access on this site full of resources and practice guides tailored to help you gain traction in life using your yoga practice, and set you in the right direction to achieve your goals. All designed specifically to create a routine of a movement and meditation practice that you love, crave, and most importantly, is exactly what you need, when you need it.
Who is Integrate for? Independent creator types (Such as entrepreneurs, professional leaders, parents…) who are ready to leave chaos on the curb, settle their senses, and move through work and life with more intuition, strength, and clarity. Participants will gain the most benefit with ten years of prior yoga practice. A minimum of five years is required.
Where do Integrate sessions take place? Integrate 1-to-1 sessions take place at Yoga Sanctuary located in Kingfield South Minneapolis, or Spirit of the Lake in Excelsior. (Other locations on a case-by-case basis.) Those who experience success in their first 13 weeks (Phase I) will have the option of moving on to Phase II, which takes place in a dedicated yoga space in your home.
How does it work? Routine is best created out of what motivates us: desire. As such, this program explores your whole self - mind body, heart body, soul body, and spirit body - to find the right steps in creating a routine that keeps you happily motivated for this phase of your life, and to guide you into the next.
Why 1-to-1 yoga? You're ready to reclaim your energy; tackle that next goal; treat yourself. You're stuck in your current asana practice (or life!) and you're not sure why. You know that the benefits will come, and you’re ready to step into the abundance of potential and focus but need a simple program, a physical challenge, and a guide to help you commit. Whatever the reasons, I’d love to chat and see if we are a fit.
Who Am I? Yoga and meditation have been my preferred tool of Self-study and self-maintenance since 2001. I come from a long line of educators, doctors, and public servants, and have used my own yoga practice to keep my body resilient through job transitions, entrepreneurship, autoimmune problems, and stress-induced mental health dips. I love to help people dive deep, and have personally experienced the shift from sick and exhausted to thriving, creative, and resilient. When we are willing to put in the time for personal development with humility, commitment, and a willingness to step into something new, it’s nothing short of magic. My own 1-to-1 yoga instruction from 2009 to 2011 with Christina Reich (Assistant to Petri Räisänen, student of K. Pattabhi Jois) was absolutely the turning point in my practice and life.
Is it Ashtanga yoga? No, but it does borrow elements from the Ashtanga tradition, such as using a routine sequence, breath-coordinated movement, drishti (eye gaze), and adjustments. Instead, we use a sequence of poses that is pertinent to where your body is right now, and where you’d like to focus your work. The structure of a set sequence allows for you to get out of your head, into your body, and align all your focus, intention, and awareness on breath, movement, and energy. I have deep respect for the expansion of yoga to the West through Ashtanga yoga, but as it was a routine intended to empower men - and in fact specifically excluded women at its’ inception in the 1940’s - I chose to honor the individuals who come to practice in a more creative and tantric interpretation of yoga, applicable to today's lifestyles and bodies.
If you’d like to read more about me, click here.
Investment cost for Integrate 1-to-1 Yoga begins at $3,315. Payment plans are available as pay-per-session, with discounts given for lump sum payments.
your body has a voice
PRegnancy
Robyn
M.D., Mom of Three
"After practicing yoga in various locations for over 15 years, I found Calley and have not looked back. Her style of teaching and insights have transformed my yoga practice and deepened my understanding of myself and my own body. Her thoughtful and challenging instruction has helped me build an excellent foundation for my body. She is an incredible human being and an amazing yoga teacher, and I feel profoundly grateful to have her and her approach to practice in my life."
Career transition
Leslie Bowman
Professional Portrait Painter, Explorer
“I am so grateful for Calley's total presence during our sessions. Her presence during the class required me to be present in order to absorb all that she was teaching me. It is a very different experience than even an "in person" class. Calley's perception of energy flow is amazing to me. She is able to encourage me, sometimes wordlessly with just a gentle touch, to release in stuck places, or put weight in certain places in a way that I am unable to feel or perceive myself until I make the change. In this teaching, Calley has been able to help me get beyond physical habits, ways that I hold my body which keep me from feeling, keep my energy from moving, and which keep space and breath from entering. This is why I will return.”
MY Commitment to you
If you’re not satisfied with your transformation after 1 month upon completing your Integrate 1-to-1 Program, receive one FULL YEAR access to the Full Moon Yoga Circles on me.
