Calley leads you through this yoga asana sequence designed to facilitate shoulder and hip mobility. This sequence is good for general stress management and reducing tension, and includes detailed cues for beginners of yoga. Always take any modifications needed for your body, and - most importantly - breathe. ✨😌

***DOWNLOAD LINK EXPIRES 24 HOURS FROM TIME OF PURCHASE***

Recordings purchased on this site are yours to keep and practice with ‘till the end of time. Please act in integrity and do not share purchased content without expressed permission. Thank-you for practicing.