Sun Salutation B (Surya Namaskar B) .mp3 ~ Broken Down
Sun Salutation B (Surya Namaskar B) .mp3 ~ Broken Down
Yours to keep forever and ever. Running time 13 minutes.
With gentle drone accompaniment to improve mental focus, Calley leads you through this traditional yoga warm-up sequence for building heat, improving flexibility in the hips and low back, and strength in the upper body. Cues in this recording of Sun B activate healthy neuromuscular engagement for an over-all energizing effect on the body and mind. Always take any modifications needed for your body, and - most importantly - breathe. β¨π
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